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# Foam Run

## Sitemaps

- [XML Sitemap](https://foamrun.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [You only get one chance](https://foamrun.com/) - You only get one chance to get the entire building envelope correct the first time in your new home. When your home is built properly from the start, you can expect: Heating and Cooling bills less than half of what your neighbors typically pay Ultra Healthy Indoor Air Quality A Home that is Friendly to
- [Thermal Barriers](https://foamrun.com/thermal-barriers/) - More Info: Spray Polyurethane Foam Alliance: Thermal Barriers And Ignition Barriers For The Spray Polyurethane Foam Industry [PDF,479K] Monolithic Dome Article: Fire and Foam [PDF,348K] All model building codes, including the Massachusetts State Building Code, require the installation of a thermal barrier over spray polyurethane foam on the interior side of a structure.
- [Typical Foam Detail](https://foamrun.com/typical-foam-detail/)
- [Our Team](https://foamrun.com/our-team/) - ASSOCIATES Spray Polyurethane Foam Alliance FoamRun is a proud member of the SPFA. The SPFA is the leading voice, educational resource, and technical resource for the spray polyurethane foam industry. The SPFA is composed of contractors, manufacturers, and distributors of polyurethane foam, equipment, and protective coatings as well as other services. Their members are professionals
- [Proper Mechanical Sizing](https://foamrun.com/proper-mechanical-sizing/) - More Info: U.S. Dept. of Energy Technology Fact Sheet [PDF,182K] By using spray polyurethane foam in your new home, you have achieved the very best building envelope containment system available. However, this alone does not create the optimum level of energy efficiency and healthy indoor air quality for your building. Now we need to
- [Types of Foam](https://foamrun.com/types-of-foam/) - More Info: Mason Knowles: Learning the Difference Between 1/2-lb and 2-lb Spray Polyurethane Foam [PDF,178K] Steve Easley: Pros and Cons of Closed and Open Cell Spray Foam Insulation [PDF,279K] Spray polyurethane foam is available in many different formulations. The two main types of spray foam used for building envelope insulation are open cell
- [Unvented Attic Assemblies](https://foamrun.com/unvented-attic-assemblies/) - More Info: Building Science Corporation: Unvented Roof Assemblies for All Climates [PDF,850K] James Morshead: Insulating Unvented Attics With Spray Foam [PDF,504K] Building Science Corporation: Understanding Attic Ventilation [PDF,2.28MB] FoamRun strongly promotes the use of unvented attic assemblies. There are numerous advantages to this approach. Unvented attics will eliminate ice damming on the roof, ensure that
- [R-Values](https://foamrun.com/r-values/) - More Info: Monolithic Dome Article: The Myth of Insulation Values [PDF,263K] Heat moves into and out of a building by three mechanisms: conduction, convection, and radiation. It has been standard practice to rate the performance of insulation products based on R-value. The problem is that R-Value measures performance of the insulation product via conduction
- [Vapor Barriers](https://foamrun.com/vapor-barriers/) - More Info: Building Science Digest 106: Understanding Vapor Barriers, by Joseph Lstiburek [PDF,3.68MB] Over the years there has been much debate as to when a vapor retarder or a vapor barrier should be used in a building. Perhaps the best way to answer this question is by understanding the reason vapor barriers are used
- [Contact Us](https://foamrun.com/contact-us/) - FoamRun A Division of Apple Hill Woodworks, Inc. 518 Simonds Rd. Ashby, Massachusetts 01431 Telephone: (978) 386-7737 E-mail: info@foamrun.com Request Info.
- [Frequently Asked Questions](https://foamrun.com/frequently-asked-questions/) - When is the best time to get FoamRun involved in my project?As early as possible in the design and budget stages of the project. There are many factors to be considered in an ultra-healthy, ultra-efficient home. The earlier in the project we are involved, the better the final product will be. Won't such a
- [Sample Page](https://foamrun.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger
- [How We Do It](https://foamrun.com/how-we-do-it/) - FoamRun utilizes a full systems approach for all projects. Since every new home has its own challenges, we analyze each project individually. Even houses with the exact same floor plan must be analyzed on a case by case basis. What direction does the house face? What kinds of doors and windows will be used? What
- [Scheduling](https://foamrun.com/scheduling/) - It is important to install foam insulation at particular points in the construction process to achieve maximum sealing properties of the building envelope. FoamRun monitors the progress of the construction process so that spray foam insulation can be installed in the most effective manner. Let's take a look at the installation of spray foam insulation
- [Indoor Air Quality](https://foamrun.com/indoor-air-quality/) - More Info: U.S. Environmental Protection Agency: Guide to Indoor Air Quality Indoor air quality has become an issue of greater importance over recent years for good reason. In the good old days of leaky and under insulated buildings, an abundance of exterior air was able to dilute whatever pollutants were in the home to
- [What We Do](https://foamrun.com/what-we-do/) - FoamRun specializes in complete containment and control of the building envelope. We take a systems approach for your new home right from the design and budget stages. At FoamRun, we realize that there are many high quality products available for your project. Unfortunately, if high quality products are used in the wrong way, results can